New Athletic Score to test your deadlift and VO₂max standards.

SEE your athletes training

Small sport teams with busy or no S&C coach struggle to give players strength and conditioning they need. Use the app to deliver general S&C and have time to focus on your sport specifics aside.

See if athletes detrain, progress or overreach

See each athlete training history

See if athletes adapt and the training works

GIVE THEM WHAT THEY NEED

Progress from basic exercises to power development and advanced exercises. Let the app guide athletes through mesocycles, do less programming and more coaching.

Teach them form and let them workout on their own

Use pre-set mesocycles or switch them as you need

Progress to power exercises for explosiveness

Knowing is power

Test ATHLETIC SCOREs

Have athletes get their Athletic Score from deadlift 1RM and VO₂max to see how they rank against strength and cardio standards. Let them chase numbers that matter.

Deadlift 1RM scoring relative to bodyweight and sex is based on NSCA strength standards. VO₂max scoring relative to age and sex is based on Cooper Institute and ACSM exercise physiology norms.

"Breathing cues in cardio kill it. Most non-athletes don't have sport watch HR zones calibrated, don't even know they should. No matter if you run or bike, you always stay at the right intensity."

Libor Poznicek
Coach to triathlon athletes

"Makes it simple to do strength right with optimal volume and weight progression. Its acute and chronic load tracking is a must for anyone a bit serious about their training."

Jakub Pokorny
Ex-Physio to Czech Olympic and Hockey Team

"What we teach in our sports academy in an app. Invaluable tool for our coaches, plus you just can't get all the metrics on paper. Coaches win, clients win."

Petr Neplech
Improve Academy owner, double jiu-jitsu IBJJF European Champion

"Had to admit yoga is not enough. Learnt I had to add deadlifts and progressive overload to stay functional. Bodyweight exercises (sadly) have no way to do those two."

Petra Valentova
Corporate yoga lecturer

10 day free trial. No credit card needed.
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