User and Coach app in one
Features
Features available to all users and coaches.
Strength
Optimal sets, reps, intensity
Optimal weight progression
1RM estimate per exercise
Warmp-up sets suggestion
60 strength exercises
4 strength levels (mesocycles)
Extensive learn section
Cardio
Zone 2 and Interval training
Optimal volume and intensity
Warm-up suggestions
Breathing cues instructions
10 cardio exercises
4 cardio volume levels
Extensive learn section
Recovery
Resting HR via phone camera
Daily recovery score
Min and Max resting HR zones
60 day resting HR
60 day recovery score
Breathwork to improve recovery
Metrics
Weekly volume goals
Acute and chronic load
60 day strength gains
60 day cardio goals
60 day adaptation
Athletic Score testing